Kitchen
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Grams
g
Ounces (oz)
oz
Sticks of butter
Density (g/ml)
About this tool
Convert cups, tablespoons or teaspoons of common cooking ingredients to grams using their density. Volume measures (1 cup) hide the fact that 1 cup of flour is 120 g while 1 cup of honey is 340 g — using a kitchen scale + grams produces far more consistent results, especially in baking. Densities are sourced from USDA and King Arthur Flour standards.
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Formula
mass (g) = volume (ml) × density (g/ml)
where density (g/ml) = gPerCup ÷ 236.588
and 1 cup (US) = 16 tbsp = 48 tsp = 236.588 ml
How to use
- 1 Type your amount.
- 2 Pick the unit (cup, tablespoon, teaspoon).
- 3 Pick the ingredient — flour, sugar, butter, rice, oats, …
- 4 Read grams, ounces, and (for butter) sticks.
Examples
| 1 cup all-purpose flour | 120 g |
| 1 cup brown sugar (packed) | 213 g |
| 1 tbsp olive oil | 13.6 g |
| 1 cup butter | 227 g · 2 sticks |
| 1 cup honey | 340 g |
Frequently asked questions
It depends on whether the flour is sifted (~110 g/cup), scooped (~150 g/cup), or fluffed and spooned (the King Arthur standard, 120 g/cup). This tool uses the spoon-and-level standard.
Yes for general baking. For competition or pastry work, weigh on a digital scale — densities still vary 5–10% based on humidity, brand, and how packed the ingredient is.
Table salt is dense fine crystals (~273 g/cup). Kosher and flaky salts have larger crystals with more air gaps (~218 g/cup for Diamond Crystal kosher). Substitute by weight, not volume.
In the US, 1 stick = ½ cup = 113 g. The tool shows sticks alongside grams when butter is selected.
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References
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